Fitness Club



The fitness experience at Red Mountain Ranch Country Club offers a complete fitness club with cardio, weights, classes, personal training, and nutrition coaching. All fitness classes (other than TRX Suspension training) are included with golf,tennis & social memberships.

click here to watch fitness tips and excercises 




Services available through the fitness center include:

  • Personal Training
  • Golf  Fitness Training
  • Health & Fitness Coaching
  • Nutrition Coaching
  • Cardio machines - treadmills, ellipticals, bikes & stepper
  • 2013 Cybex premium series fitness equipment catered specifically to golfers and the 50 plus community - Features free weights, Smith machine, VR3 Strength Circuit, the Bravo Functional Trainer and much more.
  • TRX Suspension Training Classes
  • Aqua Sculpt Classes
  • Fat Burning and Body Sculpting Classes
  • Hiking/walking Club (Determined by Level of Interest) 
For more information contact Stephana Diumenti-Kirts, Fitness Director at
sdiumenti-kirts@rmrcc.com or 480-981-6501 Ext.2012

 



To download or print the October Fitness Calendar, please CLICK HERE!


  • Fitness Staff
    • Stephana Diumenti-Kirts, Fitness Director

      Stephana is an A.C.E. Certified Personal Trainer and Group Instructor as well as a Health and Wellness Coach.  She has been instructing groups for over six years and has strong passion and enthusiasm about Health & Wellness, and really enjoys helping others find success and happiness through fitness! She has a background in Hotel/Resort Management in which she had an internship at The Grand Hotel on Mackinack Island in Michigan. She's also worked at other Golf resorts in the area, such as the Boulders and Scottsdale Villa Mirage, in Management for over fifteen years! Stephana is a third generation Arizona native, and when she's not in the gym, hiking the beautiful Superstitions, or walking her four puppies, you can find her on the football field coaching her nine year old grandson and his team! Stephana says motivating people to be the best version of themselves is what she loves waking up to everyday!  

      Contact

      sdiumenti-kirts@rmrcc.com
      480-981-6501 Ext.2012

  • Private Lessons