Fitness Club



The fitness experience at Red Mountain Ranch Country Club offers a complete fitness club with cardio, weights, classes, personal training, and nutrition coaching. All fitness classes (other than TRX Suspension training) are included with golf,tennis & social memberships.

click here to watch fitness tips and excercises 




Services available through the fitness center include:

  • Personal Training
  • Golf  Fitness Training
  • Health & Fitness Coaching
  • Nutrition Coaching
  • Cardio machines - treadmills, ellipticals, bikes & stepper
  • 2013 Cybex premium series fitness equipment catered specifically to golfers and the 50 plus community - Features free weights, Smith machine, VR3 Strength Circuit, the Bravo Functional Trainer and much more.
  • TRX Suspension Training Classes
  • Aqua Sculpt Classes
  • Fat Burning and Body Sculpting Classes
  • Hiking/walking Club (Determined by Level of Interest) 
For more information contact Susan White, Fitness Director at swhite@rmrcc.com or 480-981-6501 Ext.2012

 



To download or print the June Fitness Calendar, please CLICK HERE!



  • Fitness Staff
    • Susan White, Fitness Director

      Susan comes to us from 'Partners in Recovery' where she worked for 3 years. Overall, she is very experienced having been in the Exercise, Fitness, & Wellness Industry for 25 years. Susan received her Master of Science degree in Exercise Science/Wellness/Nutrition in 1995 & her Physical Rehabilitation Specialist degree in 2008. She is a nationally certified Corrective Exercise Specialist, Group Fitness Instructor, Nutrition Specialist, Personal Trainer, & Tobacco Cessation Specialist. Besides teaching Group Fitness Classes, Susan can work with you 1-on-1 to help relieve chronic pain, loosen tight muscles, improve agility & flexibility, gain strength, improve balance & endurance, increase range of motion, manage your weight and much more! 

      Contact

      swhite@rmrcc.com 
      480-981-6501 Ext.2012

  • Private Lessons
    • For more information contact Susan White, Fitness Director at swhite@rmrcc.com or 480-209-6720